TONIA ANDERSON PSYCHOLOGY
Are you wanting to be your best in sport, work, or life? Are you living with a chronic health condition and wanting to increase your quality of life? Looking for effective pain management? Sidelined with an injury and want to speed up your recovery? Wondering how you will deal with surgery recovery on your own? Exposed to trauma in your work and concerned about career burnout? Feel like you have yet to reach your potential in your sport even though you work hard in practice? Do you have a specific fear or phobia?
Based in Calgary, Alberta, Tonia Anderson Psychology specializes in health and performance psychology. Tonia and her team help enable clients to achieve peak performance and preferred overall health outcomes.
Accepting new clients for in-person and virtual sessions. Daytime, evening, and weekend availability.
A calm demeanor, unconditional positive regard, openness, and authenticity provide a welcoming and safe environment for a diverse clientele of all ages.
SPECIALTY AREAS
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Sport Performance & Psychology
Performance coaching for high-performance athletes.
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Self-Leadership & Peak Performance
Take charge of your life and reach your maximum potential. Gain focus and direction.
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Chronic Health Conditions
Support for ongoing medical conditions, including medically unexplained symptoms.
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Chronic Pain Management
Developing a pain management program for those suffering from chronic conditions.
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Health & Well-being
Psychology to achieve overall health, well-being, and increase your quality of life
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Injury and Surgery Recovery
Including an innovative pre-surgery chronic pain prevention program.
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Trauma Processing
Learning how to process trauma, manage PTSD, and deal with specific fears/phobias.
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First Responders
Counselling for trauma, critical incident support, stress management, and self-care.
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Children and Youth
Including autism, ADHD, and those struggling to thrive in the education system.
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Anxiety
Treating anxiety and other mood disorders.
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EMDR Therapy
Eye Movement Desensitization and Reprocessing therapy.
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Groups
Customized group workshops and group therapy sessions.
PHILOSOPHY
It is important that clients to feel welcome and safe throughout the counselling process. Each person is unique and requires a customized approach tailored to their needs. Tonia and her team bring a culturally responsive, trauma-informed, and person-centered approach to their collaborative work with clients. They take time to listen.
Like the tree in the Tonia Anderson Psychology logo, it is vital to establish a strong foundation of roots and a solid support system in order to flourish in our daily lives.
BLOG
Read the blog for articles centred around health and performance psychology.
LAND ACKNOWLEDGEMENT
At Tonia Anderson Psychology, we acknowledge the presence of our office building within the land that is the ancestral territory of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations), as well as the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, FFWesley First Nations). The city we know as Calgary is also home to Métis Nation of Alberta, Region 3. Wherever you find yourself today from coast to coast to coast, we encourage you to think about the presence of the Indigenous Peoples (past, present, and future) who call these lands home.